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Citations and References

Varady KA. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Obes Rev. 2011;12(7):e593-601. https://pubmed.ncbi.nlm.nih.gov/21410865/
Harvie MN, Pegington M, Mattson MP, et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. Int J Obes. 2011;35(5):714-727. https://pubmed.ncbi.nlm.nih.gov/20921964/
Patterson RE, Laughlin GA, LaCroix AZ, et al. Intermittent Fasting and Human Metabolic Health. J Acad Nutr Diet. 2015;115(8):1203-1212. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 2018;26(2):254-268. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
Longo VD, Mattson MP. Fasting: Molecular Mechanisms and Clinical Applications. Cell Metab. 2014;19(2):181-192. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
Chaix A, Zarrinpar A, Miu P, Panda S. Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges. Cell Metab. 2014;20(6):991-1005. https://pubmed.ncbi.nlm.nih.gov/25470547/
Stote KS, Baer DJ, Spears K, et al. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. Am J Clin Nutr. 2007;85(4):981-988. https://pubmed.ncbi.nlm.nih.gov/17413096/
Tinsley GM, La Bounty PM. Effects of intermittent fasting on body composition and clinical health markers in humans. Nutr Rev. 2015;73(10):661-674. https://pubmed.ncbi.nlm.nih.gov/26374764/
Hatori M, Vollmers C, Zarrinpar A, et al. Time-Restricted Feeding without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High-Fat Diet. Cell Metab. 2012;15(6):848-860. https://pubmed.ncbi.nlm.nih.gov/22608008/
Gabel K, et al. “Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults.” Nutrition and Healthy Aging. https://pubmed.ncbi.nlm.nih.gov/29951594/
Longo VD, Panda S. “Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan.” Cell Metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388543/
Megalli, S., et al. “Gynostemma pentaphyllum decreases feeding behavior and body weight via modulating food intake regulatory peptides in high-fat-diet fed rats.” Journal of Functional Foods, 2015.
Huyen, V. T. T., et al. “Antidiabetic Effects of Add-On Gynostemma pentaphyllum Extract Therapy with Sulfonylureas in Type 2 Diabetic Patients.” Evidence-Based Complementary and Alternative Medicine, 2012.
Park SH, Huh TL, Kim SY, et al.”Antiobesity effect of Gynostemma pentaphyllum extract (actiponin): a randomized, double-blind, placebo-controlled trial” https://pubmed.ncbi.nlm.nih.gov/23804546/
Frédéric N Daussin, Elsa Heyman, Yan Burelle, et al. “Effects of (−)-epicatechin on mitochondria” Nutrition Reviews, Volume 79, Issue 1, January 2021, Pages 25–41, https://doi.org/10.1093/nutrit/nuaa094
“Effects of Epicatechin on Molecular Modulators of Skeletal Muscle Growth and Differentiation,” The Journal of Nutritional Biochemistry, 2014. Available at: https://pubmed.ncbi.nlm.nih.gov/24314870/
Yu Y et al. Bitter melon extract attenuating hepatic steatosis may be mediated by FGF21 adn AMPK/Sirt1 signaling in mice. https://doi.org/10.1038/srep03142

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